Groove Body is a full-body movement experience that blends sculpting strength with feel-good flow. Expect to sweat, sculpt, and build long, lean muscle through rhythmic, music-driven movement that challenges your body and connects you to it.

Every class is designed to fire up your core, tone from head to toe, and leave you feeling powerful, grounded, and so good in your skin. This is movement that transforms – from the inside out.