Welcome to Groove Body
Groove Body is a full-body movement experience that blends sculpting strength with feel-good flow. Every class is designed to fire up your core, tone from head to toe, and leave you feeling powerful, grounded, and so good in your skin.
This is movement that transforms – from the inside out.
What to Expect
In every 50-minute class, we blend dynamic strength training, expansive movement patterns of extension and release, and energizing sequences that challenge your body and uplift your spirit — keeping you grounded, present, and powerful.
Feel your core ignite, your glutes lift, your energy rise.
Every movement is intentional. Every moment is yours.
Come as you are. Leave stronger, lighter, and fully in your groove.
“I created Groove Body to be more than a workout — it’s a space to move with purpose, build strength with intention, and feel good in your body. Every class is designed to challenge you, uplift you, and help you find strength in your own flow. You’re not just building muscle — you’re building confidence.”
From Nicole,
Founder of Groove Body
About Us
Groove Body is a full-body movement experience that blends sculpting strength with feel-good flow. Expect to sweat, sculpt, and build long, lean muscle through rhythmic, music-driven movement that challenges your body and connects you to it.
Every class is designed to fire up your core, tone from head to toe, and leave you feeling powerful, grounded, and so good in your skin. This is movement that transforms – from the inside out.
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